29 June 2026Rooted in Hope, Growing Towards Recovery Chronic Illness Recovery Day is a moment to pause, honour our stories, and recognise…
12 June 2026The 10 Myths Series – Myth 2 In Myth 1, we explored one of the most common misunderstandings in neuroplastic…
27 May 2026Many people arrive in mindbody recovery carrying a quiet, heavy belief: “I’m too complicated to heal.” It’s a sentence that…
18 March 2026It started with a question I wasn't open to hear. ‘What is going on in your life at the moment?’…
31 July 2025As we see time and time again in our work with clients, people often unconsciously avoid or suppress their emotions…
22 October 2024Letting go is a concept that many of us hear frequently in discussions about mindfulness and personal growth as well…
16 August 2023Here are some suggestions as to what to do or say when people are in crisis and you wish to…
3 August 2023‘An agreement made between two people or groups in which each side gives up some of the things they want…
11 June 2021I am currently working with Georgie Oldfield to help with my recovery from back and hip pain and here is…
27 May 2021So many chronic pain sufferers go from treatment to treatment seeking answers to their pain. Only to be told, ‘It’s…