29 January 2015Recently I had an email from someone who is working through the online SIRPA Recovery Programme with the aim of…
28 September 2014So often I hear people say that they had recovered from their pain and then a few weeks, months or…
18 September 2014Blog by SIRPA Practitioner, Matt Kinal MCSP A couple of weeks ago I had a gentleman who came to see…
8 September 2014We all know that back pain is incredibly common with one study in 2000 reporting that almost half of the…
8 September 2014There’s no doubt at it, we live in a blame society these days. Not surprisingly people tend to automatically see…
2 September 2014Once you realize just how common stress-induced pain is, you can begin to identify the patterns and triggers for your…
9 July 2014You hear people say, "Dreams can inspire you, but goals can change your life." I would suggest that it would…
12 June 2014As you will know if you have been reading these newsletters, I decided to take up the #100happydays challenge a…
13 March 2014Have you ever had anything you knew you needed to do, but for whatever reason you kept putting it off?…
27 January 2014So how do you do with your new year resolutions or when deciding to start a new, healthy behaviour or…