Stories of Hope and Recovery

After more than a decade of living with Ankylosing Spondylitis and chronic back pain, Paul reached a point where he knew there had to be…

If you’ve been told your future is about managing symptoms rather than recovering, Sara understands how that feels and offers a different possibility.

Hermione’s Four-Year Journey From Debilitating Pain to Purpose After the birth of her third child, Hermione was consumed by relentless, unexplained pain that spread through…

Recovery from sciatica Sciatica can be severe and debilitating for many people and too often it becomes persistent because the emphasis of the treatments are…

The Healing Path: a gentle approach to create space for growth Since September 2022 I had been stuck in the persistent pain cycle. Tension caused…

My life today could not be more different than when I first met Georgie and started the online SIRPA programme in November 2013. At that…

Experience with TMS: my perspective as an elite athlete My first major experience with TMS was in February 2015; I was training for the London…

Back pain, surgery & returning to sport Since childhood I was always involved in at least one sport or another. I was a hyperactive child…

In early 2024, Jay developed Covid while studying at university. After an initial recovery and even travelling to Europe for a skiing competition, his health…

Saragh, 35, had struggled with back pain since the age of 19. Years ago, she even underwent back surgery. By the time we started working…

Recovery from Raynaud’s disease and chilblains  As I paddle in the sea on Easter Saturday sensing the cold water running around my feet, I say…

"For decades, I lived with an array of pain experiences—chronic lower back and neck pain following a rugby accident, countless headaches after a traumatic brain…

Niamh struggled with debilitating abdominal pain for most of her teenage years, and was finally diagnosed with Endometriosis in 2018 by laparoscopy. The pain persisted…

"I found Rachel when I was at rock bottom, both physically and mentally. My condition had worsened to the point that I could no longer…

Alison's Success Story Alison had been suffering from migraines since she was 13, typically experiencing two each month. Whenever one struck, she had no choice…