7 May 2021We have been walking since we were infants when we learnt this skill by trial and error and lots of…
19 November 2020The underlying concept behind the SIRPA approach is that pain and many other persistent health conditions are often triggered, or…
17 January 2020I really wanted to write this blog while actually going through the 10 day silent Vipassana meditation retreat I attended…
29 October 2019One evening I received a call from my son who was in A&E, having had an accident while kite-surfing at…
29 July 2019These days most of us live such hectic, busy lives with very little time spent without some form of distraction…
30 July 2018I started the SIRPA program with Georgie Oldfield a few months ago when I was experiencing recurrent shoulder pain which…
5 March 2018Blog 2/2 In this earlier blog I explained why it’s so important to learn to befriend yourself and become more…
17 March 2017A number of people I meet who have regained their lives once they recognised that their symptoms were stress-induced tell…
14 November 2016I often liken the SIRPA approach to helping people resolve persistent health problems with my own personal development journey. As…
11 April 2016There are numerous studies showing that Therapeutic Journaling can be effective in boosting health and wellbeing, from improving Asthma and…