18 March 2026It started with a question I wasn't open to hear. ‘What is going on in your life at the moment?’…
5 August 2025Most of us are taught how to achieve, perform, or please — but very few of us are taught how…
10 March 2025Poetry has long been a source of comfort, wisdom, and personal reflection. One poem that often deeply resonates with those…
14 November 2024Scientific studies using functional MRI of the brain show that fear is a driver for chronic pain and other neuroplastic…
29 August 2024Part of recovering from chronic pain and other symptoms is learning, challenging ourselves, helping to create new neural pathways. It…
30 May 2024In our fast-paced, interconnected world, setting personal boundaries has become more important than ever. Boundaries are the limits we create…
24 May 2022Earlier this year I was lucky enough to go on the trip of a lifetime. Husky sledding in Lapland. It…
18 January 2021Gemma’s story The start of most years are almost always a quiet one in my line of work as I…
19 November 2020The underlying concept behind the SIRPA approach is that pain and many other persistent health conditions are often triggered, or…
26 October 2020My subconscious must have been really busy one night because very early one morning, somewhere between wakefulness and sleep, I had an ‘AHA!’ moment. It may be that…