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Category:
Emotions
Self-isolation – is this setting us up for psychological trauma?
5 May 2020
Life has changed dramatically for everyone worldwide over the past few months. I believe that the analogy that equates the…
The Importance of Silence
29 July 2019
These days most of us live such hectic, busy lives with very little time spent without some form of distraction…
Befriending Ourselves – How to Use Emotional Awareness for Chronic Pain Recovery
5 March 2018
Blog 2/2 In this earlier blog I explained why it’s so important to learn to befriend yourself and become more…
Befriending Ourselves – Why Emotional Awareness is key to Chronic Pain Recovery
5 March 2018
Blog 1/2 Not surprisingly most clients I see have a very negative relationship with their pain/symptoms, usually based on fear…
The whispers of our mind!
17 March 2017
A number of people I meet who have regained their lives once they recognised that their symptoms were stress-induced tell…
Have you recovered from your symptoms or are you 95% recovered?
17 March 2017
Since coming across Dr John Sarno’s work on TMS and meeting him in 2007, his theory that chronic pain and…
Putting on a face can cause pain
15 July 2015
If you’re reading this you probably already accept that more often than not chronic/persistent pain is usually not due to…
Pain: anger versus love
18 April 2014
A study in 2014 demonstrated Freud’s theory that repressed emotions can cause very real physical symptoms could well be true.…
What do skydiving and chronic pain have in common?
27 February 2014
While on holiday recently I was given the opportunity to face one of my fears and do something that I…
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