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Sara Varo

Diploma in Transformational Coaching

After years of debilitating chronic symptoms and a series of diagnoses, including Functional Neurological Disorder, Central Sensitivity Syndrome (often associated with Fibromyalgia), Chronic Fatigue Syndrome, chronic tension headaches, and extreme sensitivities to food and screen use, Sara was repeatedly told that recovery was not an option. At her lowest point, she spent five months away from work, facing the weight of a future defined by limitation.

Her mission became simple but consuming: could recovery actually be possible?

By exploring recovery stories and identifying the patterns they shared, she discovered that healing was not only possible, but achievable and went on to experience that recovery herself. That personal mission became something bigger. Now, drawing on her lived recovery experience and SIRPA training, Sara’s mission is to support others who are ready to look beyond symptom management and reconnect with a hope they may have lost, that real, lasting recovery is within reach.

Coach and SIRPA Practitioner

Posts by Sara Varo

18 March 2026 · 5 minutes

Understanding the Many Faces of Stress

It started with a question I wasn't open to hear. ‘What is going on in your life at the moment?’ I remember how irritated that made me feel. Here I was, sitting in a doctor's office with a body full of symptoms I couldn't explain, and he was asking about stress. I wanted answers. I…
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