Shaheen Jaffary

At 19, my life changed in an instant.

One ordinary day, while vacuuming, I was struck by sudden, debilitating back pain that left me immobilised. I was diagnosed with a ‘slipped disc,’ and this pain stayed with me intermittently for the next 21 years. After the birth of my youngest child 17 years ago, the pain intensified to the point where I could barely walk or care for my baby. Following an MRI scan, I was told I had an ‘extreme bulging disc’ causing crippling sciatica and other symptoms. The solution, according to my doctors, was spinal surgery.

But something in me refused to accept that this was the only way. I continued searching for alternative solutions until I discovered the groundbreaking work of the late Dr. John Sarno. That discovery marked the beginning of my healing journey. l have been able to reclaim a fuller, happier and more productive life through mind body healing.

My recovery inspired me to retrain in the wellness sector to help others reclaim their lives, just as I reclaimed mine. I know firsthand the loneliness, frustration, and suffering that accompany chronic pain, and it has become my mission to guide others out of that darkness.

In addition to training with SIRPA,   mindfulness meditation and Aafiyah Healing (faith-based mind body healing) I have also completed menopause training to better support midlife women’s health. This allows me to help women who are navigating anxiety, chronic pain, and persistent symptoms that, while partially due to hormonal shifts, are often rooted in stress and unresolved emotions.

Last year, I was honoured to receive my first award: Holistic Therapist of the Year for my work in supporting women’s wellness using a holistic approach including the powerful tools of SIRPA.

Ladies, whether you are  pre-, peri-, or post-menopause, whether you are battling anxiety or chronic pain, I want you to know that there is hope for recovery. With the right mindset and tools, you can create a brighter, happier, and more resilient future. Take the first step today – book a no-obligation discovery call with me, and let’s chat about how I can support your healing journey.

Shaheen Jaffary, BSc (Hons), MAR
Award-Winning Holistic Therapist
Mind-Body Pain Coach