27 May 2026Many people arrive in mindbody recovery carrying a quiet, heavy belief: “I’m too complicated to heal.” It’s a sentence that…
5 March 2018Blog 2/2 In this earlier blog I explained why it’s so important to learn to befriend yourself and become more…- 5 March 2018Blog 1/2 Not surprisingly most clients I see have a very negative relationship with their pain/symptoms, usually based on fear…
11 April 2016There are numerous studies showing that Therapeutic Journaling can be effective in boosting health and wellbeing, from improving Asthma and…