Journaling for Health – EBook




Journaling for many people provides a powerful way to acknowledge the emotions related to past and current stresses which we recognise to be the underlying cause of the symptoms of Stress Illness. This ebook not only explains how and why journaling could help you, but also mentions some of the studies that have demonstrated the wide ranging benefits of journaling.

Many people recognise that journaling can be effective in helping them recover from symptoms of Stress Illness, but just don’t know where to start. This ebook covers everything from how to get started, how to decide what to write about and how to deal with any emotional memories effectively in order to be able to let go of the emotional charge that has resulted in your symptoms so you can move on with your life.