Sara Varo

ABOUT ME
Hi, I’m Sara — originally from Yorkshire, now based in Hampshire.

Like many drawn to this work, I’ve been on my own long and confusing health journey, with diagnoses including Chronic Fatigue Syndrome, Functional Neurological Disorder, Central Sensitivity Syndrome and Chronic Tension Headaches all accompanied by food, light and screen sensitivities. At times it felt overwhelming, especially with health anxiety intensifying everything.

When medical explanations fell short, I began searching for the root cause, I tried EVERYTHING and then, over 5 years ago, I finally found a way through; mind-body work. Through a nervous system approach, mindset changes and lots of self-compassion, I began to feel safer in my body and process held emotions. My symptoms gradually eased and I started to heal.

HOW I WORK
I have a Diploma in Transformational Coaching and I am a SIRPA Practitioner. I support people living with chronic symptoms to make sense of what’s happening in their bodies and begin to feel themselves again…..well, in fact, an even better version of themselves.

I work 1:1 and also offer online retreats, workshops, and community healing spaces. My approach is warm, intuitive, and grounded in deep listening, meeting you just as you are; pyjamas, make-up free, laid in bed, feeling emotional or exhausted..all is welcome!
Within the supportive communities, there is an extra kind of magic created when you are surrounded by people who really get you, where you are seen, heard and understood amongst those that you can learn from or share your own learnings – healing in community is powerful.

For mind-body healing, I believe a transformational coaching approach offers something unique: deep listening, empowerment and intuitive guidance. Together, we explore what lies beneath your symptoms, gently asking the right questions, creating space for insight, release and building self-trust. It’s the kind of space you were yearning for as a child, a place to feel validated, understood and know your immense worth. And it is not too late to receive it now.

Healing is possible, even when it’s felt far away.

I offer a free 30-minute complimentary video call for you to establish if I am the right SIRPA practitioner for you. Following sessions, I am available online or in person in Alton, Hampshire.

Warm wishes Sara
‘Free Yourself’

Contact – sara@free-yourself.space