Irralee Andrzejowska

My aim is to guide you on a recovery journey of empowerment over your pain so that you may achieve your wellbeing goals. With compassionate enquiry I will help you to discover the root cause of your symptoms and the faulty automatic patterns which have been programmed into your nervous system.

I aim to help you identify sources of stress from your past, current responsibilities and self-induced pressures from your personality which are causing internalised emotional reactions driving the chronic fight, flight or freeze reactions which are fuelling your symptoms. To restore balance in the nervous system, I can teach you self-soothing skills, emotional awareness exercises and therapeutic journaling to safely access, express and resolve your repressed emotions.

You will learn techniques to rewire neural pathways which associate certain postures and activities with pain, and instead rediscover easeful movement so that you can re-engage with activities you love.

In summary, my aim is to provide expertise and information based on accurate scientific knowledge to help you remove fear of your symptoms, restore confidence in your body and give you hope that you can recover and enjoy a fulfilling and active life. Please feel free to email me to arrange a free discovery call if you would like to know more.

Email address: irralee@bodymindphysio.com

Website: https://bodymindphysio.com/