Guided Visualisations for a Healthy Life – Downloadable Audio




It can be hard trying to keep up in this fast paced world that we live in, with the constant stimulation and information overload. As a result of this we often end up feeling overwhelmed, exhausted and even ill.

These three guided visualisations have been developed to encourage you to put time aside for self care to help you defuse and recharge your batteries, therefore reducing the risk of the increasingly common symptoms of stress.  They will help your relax, cope better with any fears and develop trust in yourself and your own abilities.