It is often said that ‘stress is 10% what happens and 90% how we deal with it’. How often do you create your own stress by going over and over something that has happened, or analysing, being self critical or trying to be perfect?
The fact that you can choose your thoughts and therefore change them is a very simple concept, yet goes unrecognised by most people. The three tracks on this recording are aimed at helping you develop more positive thoughts in order to help reduce self induced stress and boost trust in yourself and your own abilities. The positive affirmations on these audio tracks are therefore a valuable resource while recovering from symptoms of stress illness.