Hayley – elite runner

Hayley – elite runner

Experience with TMS: my perspective as an elite athlete My first major experience with TMS was in February 2015; I was training for the London Marathon and everything was going well with my running. I had just run a half marathon personal best and had some promising...
Why you may not have found journaling helpful

Why you may not have found journaling helpful

There are numerous studies showing that Therapeutic Journaling can be effective in boosting health and wellbeing, from improving Asthma and Rheumatoid Arthritis to reducing visits to the Doctor and lowering rumination and depressive symptoms. Because it is such a...