Using willpower to break the pain cycle

So how are you doing with your new year resolutions?  Have you managed to keep them up, or have they fallen by the wayside? Unfortunately too often that’s the case because people don’t persist until the new behaviour becomes ingrained unconsciously. Studies have shown...

Planning for challenges can actually help you succeed!

Who we are and what we do are all based on our past experiences.  When things happen over time consistently, especially where emotion is involved, they have more of an effect on us. We learn how to behave and our personality is molded as a result of our environment...

Pain: anger versus love

A recent study demonstrated Freud’s theory that repressed emotions can cause very real physical symptoms could well be true. Based on the clinical findings of those of us who work in this field and the thousands of patients who have recovered from chronic health...