Helen Critchley, Clinical Hypnotherapist, Energy Therapist, Coach

If you are a therapist seeking more information on the relationship between stress and chronic pain/ illness and how you can help clients in that situation, the SIRPA Practitioners course is ideal. The course summarises the latest thinking on the mind-body connection,...

Procrastination is a result of and a cause of stress

Have you ever had anything you knew you needed to do, but for whatever reason you kept putting it off? Well that’s called procrastination, something that I feel I have managed to perfect over the years until I had it down to a fine art. I noticed that this was what I...