Using willpower to break the pain cycle

So how are you doing with your new year resolutions? Have you managed to keep them up, or have they fallen by the wayside? Unfortunately too often that’s the case because people don’t persist until the new behaviour becomes ingrained unconsciously. So how are you...

Planning for challenges can actually help you succeed!

Who we are and what we do are all based on our past experiences. When things happen over time consistently, especially where emotion is involved, they have more of an effect on us. We learn how to behave and our personality is molded as a result of our environment and...

Planning for challenges can actually help you succeed!

Who we are and what we do are all based on our past experiences. When things happen over time consistently, especially where emotion is involved, they have more of an effect on us. We learn how to behave and our personality is molded as a result of our environment and...

Bringing medical evidence to the masses

Over the past few years it has become more and more apparent that there is a flaw in the ‘Medical’ model, with more and more rigorous studies showing that psychosocial factors play a huge part in chronic pain and other persistent health conditions. With a...

How removing your shadow can improve your health

The concept behind stress-induced pain is that it is a manifestation of unresolved emotions. There’s a tendency to think of it as due mainly to past emotional turmoil that we have bottled up and which we need to identify and acknowledge in order to ‘defuse’ the...